Take the Next Step
Printable Daily Tracker
Here is a daily tracker to notice the patterns in your child’s eating and behavior.
Instructions:
Fill out for 1 consecutive week
Record what your child ate and when
Note their focus level, mood, and behavior
Look for patterns - what foods seem to help or hurt?
Work with your students teacher if completing this during the school year
Grocery List Ideas
Need a grocery list to help you plan your trip to the store and make it easy? Here is a sample grocery list for ideas of healthy foods to incorporate into meals and snacks.
Food Label Reading Guide
This guide helps families quickly spot ingredients and nutrients that matter when supporting children with ADHD.
Micronutrient Cheat Sheet
Micronutrients are vitamins and minerals that help the brain and body work properly. For children with ADHD, some nutrients may be especially important.
Classroom Support Pack
This gives teachers simple, practical tools to support students with focus, behavior, and organization. It includes easy classroom strategies that help make learning more manageable and inclusive.